Explore our range of programs designed to support your mental health and well-being.

Counselling

Our counselling services provide a confidential and supportive environment to help individuals navigate their mental health challenges. Our experienced counsellors employ evidence-based approaches tailored to meet your unique needs. Whether you're dealing with anxiety, depression, or other mental health concerns, we're here to listen and support you on your journey towards wellness. Sessions are available both in-person and online for your convenience.

Counselling is a cornerstone of mental health care. Choosing our counselling services means committing to a journey of self-improvement and wellness. Our counsellors are trained to provide personalized care that respects your individual experiences and challenges. By offering both in-person and online sessions, we ensure that help is accessible when you need it.

  • Confidential environment
  • Experienced counsellors
  • Flexible session formats

Workshops

Our workshops are designed to provide practical skills and knowledge to help you manage your mental health effectively. Led by experienced professionals, these interactive sessions cover a range of topics including stress management, mindfulness, and coping strategies. Each workshop aims to create a supportive community where participants can learn and grow together. We offer both one-time workshops and ongoing series to fit your needs.

Workshops offer an excellent opportunity for continuous learning and mental health improvement. Our programs are crafted by mental health experts and are designed to provide you with actionable strategies for better living. Each session is an interactive experience aimed at equipping you with the tools you need to manage life's stresses.

  • Practical skills
  • Experienced professionals
  • Interactive sessions

Support Groups

offer a safe and welcoming space for individuals to connect with others experiencing similar challenges. Facilitated by trained professionals, these groups encourage open discussion and mutual support. Topics range from specific mental health conditions to general well-being. Our support groups foster a sense of community, reducing feelings of isolation and promoting shared learning and encouragement.

Support groups can significantly impact your mental health by providing a network of understanding peers. Our professionally-facilitated groups ensure a safe environment for sharing and learning. The sense of community and mutual support can be incredibly uplifting, helping you feel less isolated and more empowered.

  • Safe space
  • Trained facilitators
  • Community support

“The support and guidance I received from fresquementale have been life-changing. Their workshops and counselling services have provided me with the tools I need to manage my mental health more effectively.”

Alex J.